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Nepalese vs Bahraini food & cuisine

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Nepal

VS

Bahrain

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Bahrain, the daily total is around 2209 g, with produce leading at 38% and fish and seafood at the bottom with 2%.

Nepal

Bahrain

The average Nepalese daily plate size is

The average Bahraini daily plate size is

1835 g.
2209 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

285 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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Herbs

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

CILANTRO

MINT

PARSLEY

THYME

Nepal
Common
Bahrain

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

CILANTRO

MINT

PARSLEY

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

BLACK LIME

GINGER

PAPRIKA

SAFFRON

SUMAC

Nepal
Common
Bahrain

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

BLACK LIME

GINGER

PAPRIKA

SAFFRON

SUMAC

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

ROSEWATER

Nepal
Common
Bahrain

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

ROSEWATER

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Condiments

MUSTARD OIL

TAMARIND

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Nepal
Common
Bahrain

MUSTARD OIL

TAMARIND

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Who EATs more per day?

Pick the heavier plate

Iliustration
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