Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 367 G
5 G
201 G
64 G
87 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 116 G
4 G
108 G
4 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
CURRY LEAVES
JIMBU
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
DILL
PARSLEY
CURRY LEAVES
JIMBU
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
DILL
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
FENUGREEK
MUSTARD SEEDS
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
PAPRIKA
SAFFRON
SUMAC
AJWAIN SEEDS
ASAFOEDITA
FENUGREEK
MUSTARD SEEDS
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
PAPRIKA
SAFFRON
SUMAC
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
ROSEWATER
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
ROSEWATER
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
