Quantifying culinary diversity across countries.
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In Namibia, people consume about 1489 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 373 G
161 G
29 G
135 G
1 G
0 G
1 G
43 G
3 G
0 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 604 G
23 G
93 G
345 G
143 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 96 G
30 G
14 G
19 G
11 G
14 G
8 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 32 G
28 G
4 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 191 G
3 G
184 G
4 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 193 G
1 G
161 G
0 G
28 G
3 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
THYME
AFRICAN BASIL
CILANTRO
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
BAY LEAVES
THYME
AFRICAN BASIL
CILANTRO
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
BLACK PEPPER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
CORIANDER
GRAINS OF SELIM
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
BLACK PEPPER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
CORIANDER
GRAINS OF SELIM
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
CANE VINEGAR
FERMENTED FISH/SEAFOOD
DRIED FISH/SEAFOOD
HONEY
TAMARIND
CANE VINEGAR
FERMENTED FISH/SEAFOOD
DRIED FISH/SEAFOOD
HONEY
TAMARIND
