Quantifying culinary diversity across countries.
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In Namibia, people consume about 1489 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 373 G
161 G
29 G
135 G
1 G
0 G
1 G
43 G
3 G
0 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 604 G
23 G
93 G
345 G
143 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 96 G
30 G
14 G
19 G
11 G
14 G
8 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 32 G
28 G
4 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 191 G
3 G
184 G
4 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 193 G
1 G
161 G
0 G
28 G
3 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
THYME
AFRICAN BASIL
CILANTRO
PARSLEY
BAY LEAVES
THYME
AFRICAN BASIL
CILANTRO
PARSLEY
CALABASH NUTMEG
CLOVES
GINGER
GRAINS OF PARADISE
BLACK PEPPER
CUMIN
DRY CHILI
TURMERIC DRY
CORIANDER
GREEN CARDAMOM
CALABASH NUTMEG
CLOVES
GINGER
GRAINS OF PARADISE
BLACK PEPPER
CUMIN
DRY CHILI
TURMERIC DRY
CORIANDER
GREEN CARDAMOM
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
CANE VINEGAR
FERMENTED FISH/SEAFOOD
HONEY
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
CANE VINEGAR
FERMENTED FISH/SEAFOOD
HONEY
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
