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Namibian vs Tunisian food & cuisine

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Namibia

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Tunisia

In Namibia, people consume about 1489 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Namibia

Tunisia

The average Namibian daily plate size is

The average Tunisian daily plate size is

1489 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

143 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

AFRICAN BASIL

BAY LEAVES

CILANTRO

THYME

MINT

PARSLEY

Namibia
Common
Tunisia

AFRICAN BASIL

BAY LEAVES

CILANTRO

THYME

MINT

PARSLEY

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Spices

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CARAWAY

CINNAMON

CORIANDER

NIGELA SEED

PAPRIKA

SAFFRON

Namibia
Common
Tunisia

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CARAWAY

CINNAMON

CORIANDER

NIGELA SEED

PAPRIKA

SAFFRON

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Aromatics

GINGER

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

LIME

ORANGE WATER

ROSEWATER

Namibia
Common
Tunisia

GINGER

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

LIME

ORANGE WATER

ROSEWATER

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Condiments

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Namibia
Common
Tunisia

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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