Quantifying culinary diversity across countries.

Compare countries

Namibian vs Rwandan food & cuisine

Compare
Flag
Flag
Namibia

VS

Rwanda

In Namibia, people consume about 1489 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Namibia

Rwanda

The average Namibian daily plate size is

The average Rwandan daily plate size is

1489 g.
1699 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

Icon

Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

Icon

Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

143 G

SEA PLANTS

0 G

Icon

Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

Icon

Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

Icon

Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

Icon

Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

Icon

Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

Icon

Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

Icon

Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

Icon

SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

Icon

Herbs

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Namibia
Common
Rwanda

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Icon

Spices

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

Namibia
Common
Rwanda

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

Icon

Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Namibia
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Icon

Condiments

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

DRIED FISH/SEAFOOD

CHILI OIL

TAMARIND

Namibia
Common
Rwanda

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

DRIED FISH/SEAFOOD

CHILI OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top