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Namibian vs Burundi food & cuisine

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Namibia

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Burundi

In Namibia, people consume about 1489 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Burundi, the daily total is around 1345 g, with produce leading at 88% and eggs and dairy at the bottom with 1%.

Namibia

Burundi

The average Namibian daily plate size is

The average Burundi daily plate size is

1489 g.
1345 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Grains 109 G

WHEAT

19 G

RICE

25 G

CORN

60 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

143 G

SEA PLANTS

0 G

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Produce 1182 G

PULSES

81 G

VEGETABLES

101 G

STARCHY ROOTS

783 G

FRUITS

217 G

SEA PLANTS

0 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Meats 10 G

POULTRY

2 G

PORK

2 G

BEEF

3 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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Eggs and dairy 16 G

EGGS

0 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 21 G

NUTS

0 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

7 G

OILCROPS

2 G

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Herbs

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Namibia
Common
Burundi

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

Namibia
Common
Burundi

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Namibia
Common
Burundi

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

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Condiments

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Namibia
Common
Burundi

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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