Quantifying culinary diversity across countries.
Compare countries
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In Namibia, people consume about 1489 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 373 G
161 G
29 G
135 G
1 G
0 G
1 G
43 G
3 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 604 G
23 G
93 G
345 G
143 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 96 G
30 G
14 G
19 G
11 G
14 G
8 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 32 G
28 G
4 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 191 G
3 G
184 G
4 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 193 G
1 G
161 G
0 G
28 G
3 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CUMIN
GINGER
GRAINS OF PARADISE
TURMERIC DRY
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
CUMIN
GINGER
GRAINS OF PARADISE
TURMERIC DRY
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
ONION
LIME
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
ONION
LIME
CANE VINEGAR
FERMENTED FISH/SEAFOOD
HONEY
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
CANE VINEGAR
FERMENTED FISH/SEAFOOD
HONEY
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
