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Myanmar vs Zambian food & cuisine

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Myanmar

VS

Zambia

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Myanmar

Zambia

The average Myanmar daily plate size is

The average Zambian daily plate size is

1569 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

Myanmar
Common
Zambia

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

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Spices

BLACK CARDAMOM

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

GINGER

GRAINS OF SELIM

Myanmar
Common
Zambia

BLACK CARDAMOM

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

GINGER

GRAINS OF SELIM

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Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

Myanmar
Common
Zambia

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

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Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Myanmar
Common
Zambia

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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