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Myanmar vs Sudanese food & cuisine

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Myanmar

Sudan

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Staple ingredients Key flavorings

Myanmar

Sudan

The average Myanmar daily plate size is

The average Sudanese daily plate size is

1569 g.

1375 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

Herbs

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

CILANTRO

HIBISCUS

MINT

BAOBAB LEAVES

BAY LEAVES

PREKESE

Myanmar

Common

Sudan

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

CILANTRO

HIBISCUS

MINT

BAOBAB LEAVES

BAY LEAVES

PREKESE

Spices

BLACK CARDAMOM

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

Myanmar

Common

Sudan

BLACK CARDAMOM

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

Myanmar

Common

Sudan

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SHEA BUTTER

Myanmar

Common

Sudan

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SHEA BUTTER

See full MYANMAR profile

See full SUDAN profile

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