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Myanmar vs Omani food & cuisine

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Myanmar

Oman

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Staple ingredients Key flavorings

Myanmar

Oman

The average Myanmar daily plate size is

The average Omani daily plate size is

1569 g.

2523 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

Herbs

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

CILANTRO

MINT

PARSLEY

Myanmar

Common

Oman

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

CILANTRO

MINT

PARSLEY

Spices

BLACK CARDAMOM

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

ALLSPICE

BLACK LIME

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

Myanmar

Common

Oman

BLACK CARDAMOM

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

ALLSPICE

BLACK LIME

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ROSEWATER

Myanmar

Common

Oman

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ROSEWATER

Condiments

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TOASTED RICE POWDER

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

Myanmar

Common

Oman

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TOASTED RICE POWDER

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

See full MYANMAR profile

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