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Myanmar vs Kenyan food & cuisine

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Myanmar

Kenya

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Staple ingredients Key flavorings

Myanmar

Kenya

The average Myanmar daily plate size is

The average Kenyan daily plate size is

1569 g.

1384 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

Herbs

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

MINT

THAI BASIL

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

HOLY BASIL

OREGANO

PARSLEY

PREKESE

Myanmar

Common

Kenya

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

MINT

THAI BASIL

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

HOLY BASIL

OREGANO

PARSLEY

PREKESE

Spices

BLACK CARDAMOM

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

FENUGREEK

GREEN CARDAMOM

Myanmar

Common

Kenya

BLACK CARDAMOM

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

FENUGREEK

GREEN CARDAMOM

Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

LEMON

LIME

TOMATO

Myanmar

Common

Kenya

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

LEMON

LIME

TOMATO

Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Myanmar

Common

Kenya

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

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