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Myanmar vs Jordanian food & cuisine

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Myanmar

Jordan

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Staple ingredients Key flavorings

Myanmar

Jordan

The average Myanmar daily plate size is

The average Jordanian daily plate size is

1569 g.

1351 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 282 G

WHEAT

232 G

RICE

45 G

CORN

4 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 508 G

PULSES

16 G

VEGETABLES

320 G

STARCHY ROOTS

71 G

FRUITS

86 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 102 G

POULTRY

66 G

PORK

0 G

BEEF

20 G

MUTTON AND GOAT

12 G

OTHER MEAT

0 G

OFFALS

4 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 230 G

EGGS

12 G

MILK AND DAIRY

213 G

ANIMAL FATS

5 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 216 G

NUTS

15 G

SWEETENERS

129 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

19 G

Herbs

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

MINT

BAY LEAVES

OREGANO

PARSLEY

THYME

Myanmar

Common

Jordan

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

MINT

BAY LEAVES

OREGANO

PARSLEY

THYME

Spices

BLACK CARDAMOM

CLOVES

STAR ANISE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

ALLSPICE

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

Myanmar

Common

Jordan

BLACK CARDAMOM

CLOVES

STAR ANISE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

ALLSPICE

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

Aromatics

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

ONION

LEMON

ORANGE WATER

ROSEWATER

Myanmar

Common

Jordan

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

ONION

LEMON

ORANGE WATER

ROSEWATER

Condiments

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

SESAME SEEDS

CLARIFIED BUTTER

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

Myanmar

Common

Jordan

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

SESAME SEEDS

CLARIFIED BUTTER

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

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