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Myanmar vs Guatemalan food & cuisine

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Myanmar

Guatemala

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Guatemala, the daily total is around 1353 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Staple ingredients Key flavorings

Myanmar

Guatemala

The average Myanmar daily plate size is

The average Guatemalan daily plate size is

1569 g.

1353 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 377 G

WHEAT

91 G

RICE

29 G

CORN

244 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 512 G

PULSES

27 G

VEGETABLES

176 G

STARCHY ROOTS

77 G

FRUITS

228 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 120 G

POULTRY

73 G

PORK

12 G

BEEF

32 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 9 G

FISH

6 G

SEAFOOD

3 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 151 G

EGGS

33 G

MILK AND DAIRY

115 G

ANIMAL FATS

3 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 184 G

NUTS

4 G

SWEETENERS

143 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

11 G

Herbs

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

CILANTRO

BAY LEAVES

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

PAPALO

Myanmar

Common

Guatemala

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

CILANTRO

BAY LEAVES

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

PAPALO

Spices

BLACK CARDAMOM

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

ANNATTO/ACHIOTE

DRY CHILI

Myanmar

Common

Guatemala

BLACK CARDAMOM

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

ANNATTO/ACHIOTE

DRY CHILI

Aromatics

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

ONION

LEMON

LIME

TOMATO

Myanmar

Common

Guatemala

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

ONION

LEMON

LIME

TOMATO

Condiments

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

TAMARIND

ACHIOTE PASTE

CORN BEER

Myanmar

Common

Guatemala

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

TAMARIND

ACHIOTE PASTE

CORN BEER

See full MYANMAR profile

See full GUATEMALA profile

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