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Myanmar vs Gambian food & cuisine

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Myanmar

VS

Gambia

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Myanmar

Gambia

The average Myanmar daily plate size is

The average Gambian daily plate size is

1569 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

BETTEL LEAVES

CILANTRO

KAFFIR LIME LEAVES

MINT

THAI BASIL

HIBISCUS

LEMONGRASS

BAOBAB LEAVES

BAY LEAVES

PARSLEY

THYME

Myanmar
Common
Gambia

BETTEL LEAVES

CILANTRO

KAFFIR LIME LEAVES

MINT

THAI BASIL

HIBISCUS

LEMONGRASS

BAOBAB LEAVES

BAY LEAVES

PARSLEY

THYME

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Spices

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Myanmar
Common
Gambia

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

SPRING ONION

LEMON

LIME

TOMATO

Myanmar
Common
Gambia

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

SPRING ONION

LEMON

LIME

TOMATO

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Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

FERMENTED BEANS

Myanmar
Common
Gambia

CHILI OIL

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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