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Myanmar vs Gabonese food & cuisine

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Myanmar

Gabon

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.

Staple ingredients Key flavorings

Myanmar

Gabon

The average Myanmar daily plate size is

The average Gabonese daily plate size is

1569 g.

1743 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

Herbs

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

MINT

THAI BASIL

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

Myanmar

Common

Gabon

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

MINT

THAI BASIL

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

Spices

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Myanmar

Common

Gabon

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

LEMON

LIME

Myanmar

Common

Gabon

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

LEMON

LIME

Condiments

CHILI OIL

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Myanmar

Common

Gabon

CHILI OIL

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

See full MYANMAR profile

See full GABON profile

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