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Myanmar vs Bahraini food & cuisine

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Myanmar

Bahrain

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Bahrain, the daily total is around 2209 g, with produce leading at 38% and fish and seafood at the bottom with 2%.

Staple ingredients Key flavorings

Myanmar

Bahrain

The average Myanmar daily plate size is

The average Bahraini daily plate size is

1569 g.

2209 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

285 G

SEA PLANTS

0 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

Herbs

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

CILANTRO

MINT

PARSLEY

THYME

Myanmar

Common

Bahrain

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

CILANTRO

MINT

PARSLEY

THYME

Spices

BLACK CARDAMOM

CLOVES

STAR ANISE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

BLACK LIME

DRY CHILI

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

Myanmar

Common

Bahrain

BLACK CARDAMOM

CLOVES

STAR ANISE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

BLACK LIME

DRY CHILI

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ROSEWATER

Myanmar

Common

Bahrain

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ROSEWATER

Condiments

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Myanmar

Common

Bahrain

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

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