Quantifying culinary diversity across countries.

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Mozambican vs Togolese food & cuisine

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Mozambique

VS

Togo

In Mozambique, people consume about 1182 g of food per day, with produce taking the biggest share at 58%, and eggs and dairy coming in last at 1%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Mozambique

Togo

The average Mozambican daily plate size is

The average Togolese daily plate size is

1182 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CILANTRO

AFRICAN BASIL

BAY LEAVES

LEMONGRASS

PARSLEY

BITTER LEAVES

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Mozambique
Common
Togo

CILANTRO

AFRICAN BASIL

BAY LEAVES

LEMONGRASS

PARSLEY

BITTER LEAVES

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

Mozambique
Common
Togo

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Mozambique
Common
Togo

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Mozambique
Common
Togo

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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