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Mozambican vs South Sudanese food & cuisine

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Mozambique

VS

South Sudan

In Mozambique, people consume about 1182 g of food per day, with produce taking the biggest share at 58%, and eggs and dairy coming in last at 1%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.

Mozambique

South Sudan

The average Mozambican daily plate size is

The average South Sudanese daily plate size is

1182 g.
1525 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

119 G

SEA PLANTS

0 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

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Herbs

AFRICAN BASIL

LEMONGRASS

PARSLEY

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

Mozambique
Common
South Sudan

AFRICAN BASIL

LEMONGRASS

PARSLEY

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

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Spices

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

GREEN CARDAMOM

Mozambique
Common
South Sudan

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

GREEN CARDAMOM

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Aromatics

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Mozambique
Common
South Sudan

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

FERMENTED BEANS

SHEA BUTTER

Mozambique
Common
South Sudan

COCONUT MILK

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

FERMENTED BEANS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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