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Mozambican vs Kenyan food & cuisine

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Mozambique

VS

Kenya

In Mozambique, people consume about 1182 g of food per day, with produce taking the biggest share at 58%, and eggs and dairy coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Mozambique

Kenya

The average Mozambican daily plate size is

The average Kenyan daily plate size is

1182 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

PARSLEY

BAOBAB LEAVES

HOLY BASIL

OREGANO

PREKESE

Mozambique
Common
Kenya

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

PARSLEY

BAOBAB LEAVES

HOLY BASIL

OREGANO

PREKESE

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Spices

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

Mozambique
Common
Kenya

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

Mozambique
Common
Kenya

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

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Condiments

FERMENTED FISH/SEAFOOD

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Mozambique
Common
Kenya

FERMENTED FISH/SEAFOOD

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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