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Mozambican vs Burkinabe food & cuisine

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Mozambique

VS

Burkina Faso

In Mozambique, people consume about 1182 g of food per day, with produce taking the biggest share at 58%, and eggs and dairy coming in last at 1%. In Burkina Faso, the daily total is around 1221 g, with grains leading at 43% and fish and seafood at the bottom with 2%.

Mozambique

Burkina Faso

The average Mozambican daily plate size is

The average Burkinabe daily plate size is

1182 g.
1221 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Grains 527 G

WHEAT

0 G

RICE

87 G

CORN

167 G

BARLEY

1 G

RYE

142 G

OATS

0 G

MILLET

94 G

SORGHUM

35 G

OTHER CEREALS

1 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 429 G

PULSES

87 G

VEGETABLES

158 G

STARCHY ROOTS

22 G

FRUITS

162 G

SEA PLANTS

0 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 102 G

POULTRY

26 G

PORK

42 G

BEEF

15 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

8 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Fish and seafood 24 G

FISH

24 G

SEAFOOD

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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Eggs and dairy 61 G

EGGS

3 G

MILK AND DAIRY

53 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 78 G

NUTS

8 G

SWEETENERS

18 G

SUGAR CROPS

0 G

VEG OILS

9 G

OILCROPS

43 G

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Herbs

CILANTRO

LEMONGRASS

PARSLEY

AFRICAN BASIL

BAY LEAVES

BAOBAB LEAVES

Mozambique
Common
Burkina Faso

CILANTRO

LEMONGRASS

PARSLEY

AFRICAN BASIL

BAY LEAVES

BAOBAB LEAVES

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Spices

CLOVES

CUBEB PEPPER

GINGER

PAPRIKA

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CUMIN

DRY CHILI

GRAINS OF PARADISE

CORIANDER

Mozambique
Common
Burkina Faso

CLOVES

CUBEB PEPPER

GINGER

PAPRIKA

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CUMIN

DRY CHILI

GRAINS OF PARADISE

CORIANDER

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Aromatics

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

Mozambique
Common
Burkina Faso

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

SHEA BUTTER

Mozambique
Common
Burkina Faso

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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