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Mozambican vs Angolan food & cuisine

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Mozambique

VS

Angola

In Mozambique, people consume about 1182 g of food per day, with produce taking the biggest share at 58%, and eggs and dairy coming in last at 1%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Mozambique

Angola

The average Mozambican daily plate size is

The average Angolan daily plate size is

1182 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

84 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

CILANTRO

LEMONGRASS

PARSLEY

AFRICAN BASIL

BAY LEAVES

PREKESE

Mozambique
Common
Angola

CILANTRO

LEMONGRASS

PARSLEY

AFRICAN BASIL

BAY LEAVES

PREKESE

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Spices

CLOVES

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

Mozambique
Common
Angola

CLOVES

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Mozambique
Common
Angola

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

COCONUT MILK

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Mozambique
Common
Angola

COCONUT MILK

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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