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Moroccan vs Mexican food & cuisine

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Morocco

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Mexico

In Morocco, people consume about 1804 g of food per day, with grains taking the biggest share at 39%, and fish and seafood coming in last at 3%. In Mexico, the daily total is around 1808 g, with produce leading at 32% and fish and seafood at the bottom with 2%.

Morocco

Mexico

The average Moroccan daily plate size is

The average Mexican daily plate size is

1804 g.
1808 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Moroccan diet is mostly grain-oriented compared to its Mediterranean neighbors, with high wheat, barley, and maize consumption. Primary plant proteins are fava beans, lentils, and chickpeas; animal proteins are goat, mutton, lamb, chicken, pigeon, beef, and fish on the coast. Milk is found in custards and cheeses, yet it is rarely consumed fresh or as yogurt. Characteristic are lemon pickles, argan oil, cold-pressed, unrefined olive oil, and dried fruits. The use of spice is absolutely crucial.

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Mexican cuisine is built on corn, beans, and chili peppers – ingredients that have sustained the region for millennia. Corn and beans remain central. Rice, pork, and cheese, introduced by the Spanish, are now staples, but the cuisine has always been about making the most of what’s local. Chilies bring not just spice but smoky, sweet, or fruity notes, while lime, tomatoes, and tomatillos add brightness. In essence, Mexican cuisine is about making the most of what’s available locally.

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Grains 698 G

WHEAT

488 G

RICE

8 G

CORN

122 G

BARLEY

78 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 458 G

WHEAT

94 G

RICE

23 G

CORN

336 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Cereals are an inexpensive, security-providing base for all income levels. Wheat is the most crucial – the average per capita consumption is almost 500 grams daily, three times the global average (156 grams). Wheat is used for breads: classic khobz, yeasted oven-baked rounds, rghifa or mssemen, a griddle-cooked flatbread,  and harcha, a small, circular semolina bread. Wheat also features baghrir pancakes, very popular in North Africa’s streets.

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Corn, transformed through nixtamalization into masa, is the foundation of Mexican cuisine. From it come tortillas, tamales, tlacoyos, and gorditas. Even drinks use corn, like atole, a warm thick beverage, and tejuino, a fermented corn drink.

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Produce 686 G

PULSES

20 G

VEGETABLES

267 G

STARCHY ROOTS

107 G

FRUITS

292 G

SEA PLANTS

0 G

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Produce 576 G

PULSES

26 G

VEGETABLES

167 G

STARCHY ROOTS

48 G

FRUITS

316 G

SEA PLANTS

0 G

Vegetables are essential, though quantities consumed are comparatively low. Due to economic disparities, some struggle with the affordability of fresh vegetables.

Cooked salads are popular in Morocco. They feature eggplants, tomatoes, peppers, and carrots, often roasted or stewed and then served at room temperature or chilled. Vegetable pickles from carrots, cucumbers, turnips, cauliflower, and green beans are common.

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In Mexico, vegetables aren’t little sad sides on a plate alongside meat and grains; they’re chopped, diced, sliced, and pureed into beautiful sauces and garnishes that define the dish’s character.

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Meats 108 G

POULTRY

59 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

14 G

OTHER MEAT

5 G

OFFALS

8 G

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Meats 215 G

POULTRY

102 G

PORK

53 G

BEEF

41 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

15 G

Lamb is a type of meat that is especially loved. The liver is eaten first, as it is more perishable than other parts. The intestines and other small bits are hung outside to dry for days in the sun and are used later for flavoring.

Other than the usual meats, game, snails, pigeons, and camels are quite popular.

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In Mexican cooking, meat serves as a flavoring rather than the main focus of a dish, like in pozole, where small pieces of pork enhance the hominy-based soup, or in tamales, where meat filling complements corn masa. Even tacos are really about the balance between protein, salsa, and all their flavors.

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

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Fish and seafood 38 G

FISH

28 G

SEAFOOD

10 G

Fish and seafood are hugely popular along the coast but way less inland. Fish come in tagines, pastillas, and are grilled whole, baked, or poached, in combination with tomatoes, bell peppers, onions, dried fruits, nuts, and chermoula sauce – all a distinctive North African footprint.

Fish and seafood are more regional than national when compared to corn, beans, and chilies. Along Mexico’s coastlines – the Pacific, Gulf of Mexico, and Caribbean – fish and shellfish are central, with such iconic dishes as ceviche (lime-marinated raw fish), pescado a la talla (grilled, chili-rubbed fish), shrimp tacos and aguachile, veracruz-style fish (snapper with tomato, olives, and capers).

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Eggs and dairy 114 G

EGGS

24 G

MILK AND DAIRY

84 G

ANIMAL FATS

6 G

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Eggs and dairy 354 G

EGGS

56 G

MILK AND DAIRY

292 G

ANIMAL FATS

6 G

Egg dishes are pretty frequent, from tomato shakshuka to hard-boiled eggs flavored with cumin as a street snack or saffron-tinted eggs for tagine garnishing. Moroccan shakshouka is spiced with cumin, paprika,  harissa, preserved lemon, and olives, and sometimes includes lamb or merguez sausage.

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Mexicans do seem to like their eggs. An average per capita egg consumption of 345 eggs per year – almost every Mexican eats an egg a day, or over 21 kilos of eggs consumed yearly!  Within the 50 years since the industrialization of poultry farming began, egg consumption in Mexico has grown around six times. Eggs are a convenient protein source and economically more accessible than meat. Purposeful marketing campaigns promoted eggs as highly nutritious, and they are well-fitted into the majority of Mexican dishes.

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SUGARS, FATS AND NUTS 148 G

NUTS

15 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 167 G

NUTS

4 G

SWEETENERS

120 G

SUGAR CROPS

1 G

VEG OILS

36 G

OILCROPS

6 G

Moroccan desserts stand out for richness and sweetness, which can be considerably more intense than the typical Western understanding of “sweet”.

This heightened level of sweetness comes from the generous use of honey, sugar, and sweet fruits. It is balanced by nuts, floral waters (orange blossom, rose petals water), cinnamon and saffron.

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Mexican desserts are often less intensely sweet than American or European ones. Many sweet items are eaten as snacks (merienda) throughout the day rather than after meals.

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Herbs

PARSLEY

BAY LEAVES

CILANTRO

MINT

THYME

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

OREGANO

PAPALO

Morocco
Common
Mexico

PARSLEY

BAY LEAVES

CILANTRO

MINT

THYME

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

OREGANO

PAPALO

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Spices

CARAWAY

GINGER

GREEN CARDAMOM

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CACAO

Morocco
Common
Mexico

CARAWAY

GINGER

GREEN CARDAMOM

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CACAO

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Aromatics

LEMON

ORANGE WATER

ROSEWATER

BELL PEPPERS

CHILI PEPPERS

GARLIC

ONION

TOMATO

LIME

ORANGE

Morocco
Common
Mexico

LEMON

ORANGE WATER

ROSEWATER

BELL PEPPERS

CHILI PEPPERS

GARLIC

ONION

TOMATO

LIME

ORANGE

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Condiments

ARGAN OIL

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

HONEY

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

FRUIT VINEGAR

TAMARIND

Morocco
Common
Mexico

ARGAN OIL

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

HONEY

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

FRUIT VINEGAR

TAMARIND

Morocco

SEASONINGS

Moroccan cuisine combines sweetness with savor and adds spiciness without overwhelming heat. Cumin, coriander, saffron, ginger, and cinnamon are the main spices that give a distinctive profile compared to more subtle Mediterranean cuisines. Dried and fresh chili peppers are used lavishly; mint, fresh cilantro, and parsley freshen up dishes; bell peppers, tomatoes, onions, and garlic prevail in aromatics; olives and preserved lemons bring a tangy kick. Orange flower, jasmine, and rose petals water infuses exotic aromas into desserts. In many stew or slow-cooked dishes, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

RAS EL HANOUT – a dried spice mix popular in Morocco, Tunisia, and Algeria, blends from a dozen to 80 spices. The name means “head of the shop” – the best spices the seller has to offer. Each shop, company, or family may have their own blend. Common ingredients, though, include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander, black pepper, sweet paprika, fenugreek, and turmeric.

LA KAMA – a lesser-known but traditional Moroccan spice blend that includes black pepper, turmeric, ginger, cinnamon, and nutmeg.

Also popular in Moroccan cooking are:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

SAUCES

HARRISA, a hot chili pepper paste made from a variety of chiles, could be the baklouti, guajillo, anaheim, chiles de arbol peppers, along with garlic, coriander, caraway, cumin, and lemon juice (or preserved lemon) and olive oil and is widely used as a marinade, dip or sauce.

CHERMOULA is a marinade and relish used in Moroccan, Algerian, Libyan, and Tunisian cooking, it slightly reassembles the Latin American chimichurri. In Morocco its often used for fish. Frequent ingredients include fresh cilantro, garlic, olive oil, lemon juice or preserved lemon, cumin, paprika, chili peppers, salt. It can come in different hues and tones: green (without paprika and red elements, with red tone due to sweet paprika or harrisa and yellow tone due to turmeric (source).

Moroccan cuisine is exclusive with four distinct cooking styles that are both cooking techniques and flavor combinations on the same time: m’hammer (red), m’chermel (marinated), m’qali (fried) and q’dra (skills).

M’HAMMER is a classic way of preparing tagine in which roasted meat is doused in a sauce made of onions, paprika, and cumin. A generous amount of paprika is used, giving sauce a brownish red color, and the meat is cooked in the sauce, its later taken out, charred under the broiler (source) and put back.

M’CHERMEL is a cooking style that is characterized by marinating food in chermoula sauce.

After marinating, food can be cooked in any other style, but the term m’chermel describes the process and style of cooking with this particular marinade.

European tradition cooks usually pan-brown the meat in the beginning before stewing. M’QALLI method is vice versa – first, the meat is stewed, and when it absorbs the broth and becomes tender, is fried. Compulsory spices are ginger, saffron, and turmeric.

Q’DRA is also the name of deep cookware unique for this type of cooking. It involves cooking meat very slowly, until it becomes exceptionally tender. This will be considered the most casual cooking technique; literally what Moroccans will prepare almost every day. (source) A liquid yellow broth is made with saffron and turmeric, pepper, cinnamon, parsley, and smen, while paprika and ginger are never used for this style.

Mexico

SEASONINGS

The chile pepper is the cornerstone of Mexican seasoning – fresh, cooked, dried, smoked, ground with salt and lime. Mexicans use cilantro, cumin, cinnamon, peppercorn, cloves, garlic, and onion extensively.  Also, some native, often regional, ingredients:

  • Epazote, a strong and earthy herb for beans and quesadillas
  • Mexican oregano with more citrus and licorice notes than the regular;
  • Papalo, an exotic herb which tastes somewhere between arugula, cilantro, and rue;
  • Achiote/annatto, peppery spice, and reddish-brown coloring agent.

Some traditional spice blends include:

TAJIN – dehydrated lime, salt, dried ground chilies – used in fruits, vegetables, and snacks for a spicy and tangy kick. Used to sprinkle fruits, veggies, toppings for popcorn, nuts, chips, and aguas frescas.

MOLE SPICE BLEND – dried chilies, cinnamon, cloves, black pepper, cumin, allspice, cacao.

BARBACOA SEASONING – Used in traditional barbacoa, a mixture of guajillo chiles, cumin, cloves, black pepper, and bay leaves is common, sometimes blended with vinegar and other spices to marinate lamb or goat.

SAUCES

Mexican cooking embraces the concept of recado or seasoning pastes, where spices and chilies are ground together to create complex flavor bases.

MOLE SAUCES is a complex category of thick, rich sauces made of 20-30 ingredients and can take days to prepare properly. Key components are chiles, nuts or seeds like almonds, pumpkin seeds, peanuts, spices like cinnamon, cloves, cumin, anise, and something sweet, like chocolate, fruit, and sugar. The main ones are sweet and spicy, chocolaty mole poblano, complex and bitter mole negro, lighter and fresher green mole verde, herby, and tangy yellow mole amarillo. Moles are considered a Mexican dish in sauce form, commonly served over meats, with eggs or enchiladas.

GUACAMOLE – both a sauce and a dish made with mashed avocados, lime juice, cilantro, onions, tomatoes, and chilies.

ADOBO is a marinade-style sauce made with dried chiles, vinegar, garlic, paprika, tomatoes, onion, cumin, Mexican oregano, black pepper, cinnamon, and cloves. Adobada is Spanish is ‘marinated’, and it can refer to different types of meat as well as al pastor (spit roast) marinade.

SALSA ROJA is a classic red table sauce of red tomatoes and chiles, onion, and garlic that can be served raw, like pico de gallo, or roasted. Used in many dishes and as a table condiment, represents essential heat in Mexican cuisine.

SALSA VERDE – is a tomatillo, serrano or jalapeño, cilantro, onion, and lime juice sauce, fundamental to everyday cooking, used both raw and cooked for tacos, enchiladas, and as a table sauce.

PIPIÁN SAUCE – made from ground pumpkin seeds, tomatillos, and chilies such as poblano, serrano and jalapeño. Similar to mole, but lighter, served with carnitas, as an enchilada sauce, with roasted poultry.

ACHIOTE PASTE / RECADO ROJO – achiote/ annatto seeds, oregano, cumin, black pepper, garlic, cloves, cinnamon. Frequently used in Yucatan cuisine to marinate meats and fish, and flavor rice dishes.

Who EATs more per day?

Pick the heavier plate

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