Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 347 G
42 G
104 G
176 G
0 G
0 G
0 G
6 G
16 G
3 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 758 G
52 G
109 G
403 G
194 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 34 G
3 G
1 G
21 G
4 G
1 G
4 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 96 G
4 G
89 G
3 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 109 G
2 G
30 G
17 G
30 G
30 G
BASIL
BAY LEAVES
DILL
MINT
SAGE
THYME
OREGANO
PARSLEY
AFRICAN BASIL
CILANTRO
LEMONGRASS
PREKESE
BASIL
BAY LEAVES
DILL
MINT
SAGE
THYME
OREGANO
PARSLEY
AFRICAN BASIL
CILANTRO
LEMONGRASS
PREKESE
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
CINNAMON
CLOVES
FENUGREEK
GREEN CARDAMOM
NUTMEG
TURMERIC DRY
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
CINNAMON
CLOVES
FENUGREEK
GREEN CARDAMOM
NUTMEG
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
CAPERS
FRUIT VINEGAR
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
HONEY
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
CAPERS
FRUIT VINEGAR
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
HONEY
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
