Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 500 G
36 G
431 G
7 G
0 G
0 G
0 G
11 G
12 G
3 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 743 G
23 G
164 G
472 G
84 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 30 G
16 G
3 G
4 G
1 G
4 G
2 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 68 G
68 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 27 G
4 G
23 G
0 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 71 G
3 G
21 G
0 G
34 G
13 G
BASIL
DILL
MINT
OREGANO
SAGE
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
CILANTRO
HIBISCUS
BASIL
DILL
MINT
OREGANO
SAGE
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
CILANTRO
HIBISCUS
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
SPRING ONION
TOMATO
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
SPRING ONION
TOMATO
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
