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Montenegro vs Senegalese food & cuisine

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Montenegro

VS

Senegal

In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Senegal, the daily total is around 1488 g, with grains leading at 41% and eggs and dairy at the bottom with 3%.

Montenegro

Senegal

The average Montenegro daily plate size is

The average Senegalese daily plate size is

2958 g.
1488 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

342 G

SEA PLANTS

0 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

50 G

SEA PLANTS

0 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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Herbs

BASIL

DILL

OREGANO

SAGE

THYME

BAY LEAVES

MINT

PARSLEY

BAOBAB LEAVES

CILANTRO

HIBISCUS

Montenegro
Common
Senegal

BASIL

DILL

OREGANO

SAGE

THYME

BAY LEAVES

MINT

PARSLEY

BAOBAB LEAVES

CILANTRO

HIBISCUS

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Spices

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

Montenegro
Common
Senegal

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

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Aromatics

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

Montenegro
Common
Senegal

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

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Condiments

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Montenegro
Common
Senegal

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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