Quantifying culinary diversity across countries.

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Montenegro vs Congolese (CG) food & cuisine

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Montenegro

VS

Republic of the Congo

In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Montenegro

Republic of the Congo

The average Montenegro daily plate size is

The average Congolese (CG) daily plate size is

2958 g.
1404 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

342 G

SEA PLANTS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

122 G

SEA PLANTS

0 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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Herbs

BASIL

DILL

MINT

OREGANO

PARSLEY

SAGE

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

Montenegro
Common
Republic of the Congo

BASIL

DILL

MINT

OREGANO

PARSLEY

SAGE

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

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Spices

CORIANDER

CUMIN

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Montenegro
Common
Republic of the Congo

CORIANDER

CUMIN

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

Montenegro
Common
Republic of the Congo

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

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Condiments

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Montenegro
Common
Republic of the Congo

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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