Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Pakistan, the daily total is around 1149 g, with grains leading at 33% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 240 G
14 G
80 G
48 G
90 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 4 G
4 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 355 G
10 G
327 G
18 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
BASIL
DILL
OREGANO
PARSLEY
SAGE
THYME
BAY LEAVES
MINT
CILANTRO
FENUGREEK LEAVES
BASIL
DILL
OREGANO
PARSLEY
SAGE
THYME
BAY LEAVES
MINT
CILANTRO
FENUGREEK LEAVES
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
ROSEWATER
TURMERIC
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
ROSEWATER
TURMERIC
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
CLARIFIED BUTTER
DATES
MUSTARD OIL
TAMARIND
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
CLARIFIED BUTTER
DATES
MUSTARD OIL
TAMARIND
