WHEAT
422 G
Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 541 G
17 G
124 G
7 G
1 G
0 G
0 G
238 G
153 G
1 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 600 G
121 G
340 G
81 G
58 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 24 G
3 G
0 G
7 G
6 G
6 G
2 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 5 G
5 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 109 G
1 G
106 G
2 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 77 G
0 G
15 G
0 G
14 G
48 G
BASIL
DILL
MINT
OREGANO
SAGE
BAY LEAVES
PARSLEY
THYME
BAOBAB LEAVES
BASIL
DILL
MINT
OREGANO
SAGE
BAY LEAVES
PARSLEY
THYME
BAOBAB LEAVES
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GINGER
GRAINS OF PARADISE
SAFFRON
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GINGER
GRAINS OF PARADISE
SAFFRON
CARROT
LEMON
GARLIC
ONION
CHILI PEPPERS
GINGER
CARROT
LEMON
GARLIC
ONION
CHILI PEPPERS
GINGER
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND