Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
BASIL
SAGE
BAY LEAVES
DILL
MINT
OREGANO
PARSLEY
THYME
CILANTRO
BASIL
SAGE
BAY LEAVES
DILL
MINT
OREGANO
PARSLEY
THYME
CILANTRO
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
ROSEWATER
CARROT
GARLIC
LEMON
ONION
ROSEWATER
CAPERS
FRUIT VINEGAR
OLIVE OIL
WINE
WINE VINEGAR
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
CAPERS
FRUIT VINEGAR
OLIVE OIL
WINE
WINE VINEGAR
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
