Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
BASIL
DILL
MINT
OREGANO
SAGE
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
BASIL
DILL
MINT
OREGANO
SAGE
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
CARROT
GARLIC
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
GINGER
LIME
CARROT
GARLIC
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
GINGER
LIME
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
