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Montenegro vs Gabonese food & cuisine

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Montenegro

VS

Gabon

In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.

Montenegro

Gabon

The average Montenegro daily plate size is

The average Gabonese daily plate size is

2958 g.
1743 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

342 G

SEA PLANTS

0 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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Herbs

BASIL

DILL

MINT

OREGANO

SAGE

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

Montenegro
Common
Gabon

BASIL

DILL

MINT

OREGANO

SAGE

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

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Spices

CORIANDER

CUMIN

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Montenegro
Common
Gabon

CORIANDER

CUMIN

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

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Aromatics

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

Montenegro
Common
Gabon

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

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Condiments

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Montenegro
Common
Gabon

CAPERS

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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