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Montenegro vs Salvadorian food & cuisine

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Montenegro

VS

El Salvador

In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Montenegro

El Salvador

The average Montenegro daily plate size is

The average Salvadorian daily plate size is

2958 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

342 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

BASIL

DILL

MINT

PARSLEY

SAGE

THYME

BAY LEAVES

OREGANO

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

Montenegro
Common
El Salvador

BASIL

DILL

MINT

PARSLEY

SAGE

THYME

BAY LEAVES

OREGANO

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

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Spices

CORIANDER

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

Montenegro
Common
El Salvador

CORIANDER

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

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Aromatics

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

TOMATO

Montenegro
Common
El Salvador

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

TOMATO

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Condiments

CAPERS

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

FRUIT VINEGAR

ACHIOTE PASTE

CORN BEER

SESAME SEEDS

TAMARIND

Montenegro
Common
El Salvador

CAPERS

HONEY

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

FRUIT VINEGAR

ACHIOTE PASTE

CORN BEER

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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