Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 115 G
14 G
44 G
56 G
0 G
0 G
0 G
1 G
0 G
0 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 1379 G
10 G
20 G
1181 G
168 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 13 G
3 G
2 G
1 G
1 G
3 G
3 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 11 G
11 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 2 G
0 G
2 G
0 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 46 G
0 G
8 G
14 G
13 G
11 G
BASIL
DILL
MINT
OREGANO
PARSLEY
SAGE
BAY LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
BASIL
DILL
MINT
OREGANO
PARSLEY
SAGE
BAY LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
CORIANDER
CUMIN
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
CARROT
GARLIC
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
GINGER
LIME
CARROT
GARLIC
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
GINGER
LIME
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
TAMARIND
CAPERS
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
TAMARIND
