Quantifying culinary diversity across countries.
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In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 367 G
5 G
201 G
64 G
87 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 116 G
4 G
108 G
4 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
BASIL
OREGANO
SAGE
THYME
BAY LEAVES
DILL
MINT
PARSLEY
CILANTRO
FENUGREEK LEAVES
BASIL
OREGANO
SAGE
THYME
BAY LEAVES
DILL
MINT
PARSLEY
CILANTRO
FENUGREEK LEAVES
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
PAPRIKA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
PAPRIKA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CARROT
LEMON
GARLIC
ONION
GINGER
ROSEWATER
CARROT
LEMON
GARLIC
ONION
GINGER
ROSEWATER
CAPERS
FRUIT VINEGAR
OLIVE OIL
WINE
WINE VINEGAR
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DRIED YOGURT
LAMB FAT
PISTACHIOS
SESAME SEEDS
CAPERS
FRUIT VINEGAR
OLIVE OIL
WINE
WINE VINEGAR
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DRIED YOGURT
LAMB FAT
PISTACHIOS
SESAME SEEDS
