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Mongolian vs Zambian food & cuisine

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Mongolia

VS

Zambia

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Mongolia

Zambia

The average Mongolian daily plate size is

The average Zambian daily plate size is

1904 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

Mongolia
Common
Zambia

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

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Spices

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Mongolia
Common
Zambia

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Mongolia
Common
Zambia

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Mongolia
Common
Zambia

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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