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Mongolian vs Ugandan food & cuisine

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Mongolia

VS

Uganda

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Mongolia

Uganda

The average Mongolian daily plate size is

The average Ugandan daily plate size is

1904 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

CILANTRO

PARSLEY

Mongolia
Common
Uganda

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Mongolia
Common
Uganda

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Mongolia
Common
Uganda

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Mongolia
Common
Uganda

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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