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Mongolian vs Panamian food & cuisine

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Mongolia

VS

Panama

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Mongolia

Panama

The average Mongolian daily plate size is

The average Panamian daily plate size is

1904 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

DILL

MUGWORT

WILD GARLIC

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

Mongolia
Common
Panama

DILL

MUGWORT

WILD GARLIC

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

DRY CHILI

Mongolia
Common
Panama

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

DRY CHILI

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Aromatics

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

Mongolia
Common
Panama

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Mongolia
Common
Panama

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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