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Mongolian vs Kenyan food & cuisine

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Mongolia

VS

Kenya

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Mongolia

Kenya

The average Mongolian daily plate size is

The average Kenyan daily plate size is

1904 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

Mongolia
Common
Kenya

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

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Spices

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

CINNAMON

CLOVES

CORIANDER

DRY CHILI

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Mongolia
Common
Kenya

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

CINNAMON

CLOVES

CORIANDER

DRY CHILI

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

SPRING ONION

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Mongolia
Common
Kenya

SPRING ONION

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Mongolia
Common
Kenya

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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