Quantifying culinary diversity across countries.

Compare countries

Mongolian vs Iraqi food & cuisine

Compare
Flag
Flag
Mongolia

VS

Iraq

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Mongolia

Iraq

The average Mongolian daily plate size is

The average Iraqi daily plate size is

1904 g.
1378 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

Icon

Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Icon

Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

Icon

Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

Icon

Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

Icon

Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

Icon

Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

Icon

Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

Icon

Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

Icon

Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

Icon

SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

Icon

SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

Icon

Herbs

MUGWORT

WILD GARLIC

DILL

BAY LEAVES

CILANTRO

MINT

OREGANO

PARSLEY

THYME

Mongolia
Common
Iraq

MUGWORT

WILD GARLIC

DILL

BAY LEAVES

CILANTRO

MINT

OREGANO

PARSLEY

THYME

Icon

Spices

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Mongolia
Common
Iraq

CARAWAY

DILL SEED

BLACK PEPPER

CUMIN

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Icon

Aromatics

SPRING ONION

GARLIC

ONION

LEMON

ROSEWATER

Mongolia
Common
Iraq

SPRING ONION

GARLIC

ONION

LEMON

ROSEWATER

Icon

Condiments

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

YOGURT

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

Mongolia
Common
Iraq

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

YOGURT

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top