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Mongolian vs Gambian food & cuisine

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Mongolia

VS

Gambia

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Mongolia

Gambia

The average Mongolian daily plate size is

The average Gambian daily plate size is

1904 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

DILL

MUGWORT

WILD GARLIC

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

LEMONGRASS

PARSLEY

THYME

Mongolia
Common
Gambia

DILL

MUGWORT

WILD GARLIC

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

LEMONGRASS

PARSLEY

THYME

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Spices

CARAWAY

CUMIN

DILL SEED

BLACK PEPPER

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Mongolia
Common
Gambia

CARAWAY

CUMIN

DILL SEED

BLACK PEPPER

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

GARLIC

ONION

SPRING ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Mongolia
Common
Gambia

GARLIC

ONION

SPRING ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Mongolia
Common
Gambia

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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