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Mongolian vs Beninese food & cuisine

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Mongolia

VS

Benin

In Mongolia, people consume about 1904 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 0%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Mongolia

Benin

The average Mongolian daily plate size is

The average Beninese daily plate size is

1904 g.
1691 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Grains 404 G

WHEAT

51 G

RICE

226 G

CORN

99 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

57 G

SEA PLANTS

0 G

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Produce 1067 G

PULSES

29 G

VEGETABLES

197 G

STARCHY ROOTS

728 G

FRUITS

113 G

SEA PLANTS

0 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Meats 44 G

POULTRY

26 G

PORK

2 G

BEEF

9 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 44 G

FISH

43 G

SEAFOOD

1 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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Eggs and dairy 32 G

EGGS

2 G

MILK AND DAIRY

30 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 100 G

NUTS

10 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

27 G

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Herbs

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Mongolia
Common
Benin

DILL

MUGWORT

WILD GARLIC

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

CUMIN

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

Mongolia
Common
Benin

CARAWAY

CUMIN

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

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Aromatics

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Mongolia
Common
Benin

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Mongolia
Common
Benin

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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