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Moldovan vs Zambian food & cuisine

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Moldova

VS

Zambia

In Moldova, people consume about 1827 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Moldova

Zambia

The average Moldovan daily plate size is

The average Zambian daily plate size is

1827 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 403 G

WHEAT

303 G

RICE

14 G

CORN

63 G

BARLEY

6 G

RYE

4 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

9 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 781 G

PULSES

15 G

VEGETABLES

271 G

STARCHY ROOTS

174 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

66 G

PORK

69 G

BEEF

7 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 312 G

EGGS

30 G

MILK AND DAIRY

259 G

ANIMAL FATS

23 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 139 G

NUTS

5 G

SWEETENERS

99 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

DILL

LOVAGE

TARRAGON

THYME

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Moldova
Common
Zambia

BAY LEAVES

DILL

LOVAGE

TARRAGON

THYME

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

CARAWAY

DILL SEED

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Moldova
Common
Zambia

CARAWAY

DILL SEED

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

BELL PEPPERS

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Moldova
Common
Zambia

BELL PEPPERS

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

FRUIT VINEGAR

GRAIN VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Moldova
Common
Zambia

FRUIT VINEGAR

GRAIN VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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