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Moldovan vs Iraqi food & cuisine

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Moldova

VS

Iraq

In Moldova, people consume about 1827 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Moldova

Iraq

The average Moldovan daily plate size is

The average Iraqi daily plate size is

1827 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 403 G

WHEAT

303 G

RICE

14 G

CORN

63 G

BARLEY

6 G

RYE

4 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

9 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 781 G

PULSES

15 G

VEGETABLES

271 G

STARCHY ROOTS

174 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

66 G

PORK

69 G

BEEF

7 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 312 G

EGGS

30 G

MILK AND DAIRY

259 G

ANIMAL FATS

23 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 139 G

NUTS

5 G

SWEETENERS

99 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

LOVAGE

TARRAGON

WILD GARLIC

BAY LEAVES

DILL

PARSLEY

THYME

CILANTRO

MINT

OREGANO

Moldova
Common
Iraq

LOVAGE

TARRAGON

WILD GARLIC

BAY LEAVES

DILL

PARSLEY

THYME

CILANTRO

MINT

OREGANO

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Spices

CARAWAY

DILL SEED

PAPRIKA

BLACK PEPPER

CORIANDER

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Moldova
Common
Iraq

CARAWAY

DILL SEED

PAPRIKA

BLACK PEPPER

CORIANDER

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

BELL PEPPERS

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

GARLIC

ONION

LEMON

ROSEWATER

Moldova
Common
Iraq

BELL PEPPERS

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

FRUIT VINEGAR

GRAIN VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Moldova
Common
Iraq

FRUIT VINEGAR

GRAIN VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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