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Moldovan vs Ghanaian food & cuisine

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Moldova

VS

Ghana

In Moldova, people consume about 1827 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Moldova

Ghana

The average Moldovan daily plate size is

The average Ghanaian daily plate size is

1827 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 403 G

WHEAT

303 G

RICE

14 G

CORN

63 G

BARLEY

6 G

RYE

4 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

9 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 781 G

PULSES

15 G

VEGETABLES

271 G

STARCHY ROOTS

174 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

66 G

PORK

69 G

BEEF

7 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 312 G

EGGS

30 G

MILK AND DAIRY

259 G

ANIMAL FATS

23 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 139 G

NUTS

5 G

SWEETENERS

99 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

DILL

LOVAGE

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Moldova
Common
Ghana

DILL

LOVAGE

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

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Spices

CARAWAY

CORIANDER

DILL SEED

PAPRIKA

BLACK PEPPER

ALLSPICE

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

Moldova
Common
Ghana

CARAWAY

CORIANDER

DILL SEED

PAPRIKA

BLACK PEPPER

ALLSPICE

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

BELL PEPPERS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

Moldova
Common
Ghana

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

BELL PEPPERS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

FRUIT VINEGAR

GRAIN VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Moldova
Common
Ghana

FRUIT VINEGAR

GRAIN VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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