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Moldovan vs Beninese food & cuisine

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Moldova

VS

Benin

In Moldova, people consume about 1827 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 2%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Moldova

Benin

The average Moldovan daily plate size is

The average Beninese daily plate size is

1827 g.
1691 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 403 G

WHEAT

303 G

RICE

14 G

CORN

63 G

BARLEY

6 G

RYE

4 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

9 G

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Grains 404 G

WHEAT

51 G

RICE

226 G

CORN

99 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 781 G

PULSES

15 G

VEGETABLES

271 G

STARCHY ROOTS

174 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 1067 G

PULSES

29 G

VEGETABLES

197 G

STARCHY ROOTS

728 G

FRUITS

113 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

66 G

PORK

69 G

BEEF

7 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 44 G

POULTRY

26 G

PORK

2 G

BEEF

9 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Fish and seafood 44 G

FISH

43 G

SEAFOOD

1 G

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Eggs and dairy 312 G

EGGS

30 G

MILK AND DAIRY

259 G

ANIMAL FATS

23 G

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Eggs and dairy 32 G

EGGS

2 G

MILK AND DAIRY

30 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 139 G

NUTS

5 G

SWEETENERS

99 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 100 G

NUTS

10 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

27 G

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Herbs

DILL

LOVAGE

TARRAGON

THYME

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Moldova
Common
Benin

DILL

LOVAGE

TARRAGON

THYME

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

CORIANDER

DILL SEED

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

Moldova
Common
Benin

CARAWAY

CORIANDER

DILL SEED

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

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Aromatics

BELL PEPPERS

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Moldova
Common
Benin

BELL PEPPERS

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

LEEK

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

FRUIT VINEGAR

GRAIN VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Moldova
Common
Benin

FRUIT VINEGAR

GRAIN VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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