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Mauritian vs Ugandan food & cuisine

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Mauritius

VS

Uganda

In Mauritius, people consume about 1779 g of food per day, with grains taking the biggest share at 29%, and fish and seafood coming in last at 4%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Mauritius

Uganda

The average Mauritian daily plate size is

The average Ugandan daily plate size is

1779 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

125 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CURRY LEAVES

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

Mauritius
Common
Uganda

BAY LEAVES

CURRY LEAVES

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

ASAFOEDITA

CINNAMON

CLOVES

FENUGREEK

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

BLACK PEPPER

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

DRY CHILI

Mauritius
Common
Uganda

ASAFOEDITA

CINNAMON

CLOVES

FENUGREEK

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

BLACK PEPPER

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

DRY CHILI

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Mauritius
Common
Uganda

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

GRAIN VINEGAR

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Mauritius
Common
Uganda

COCONUT MILK

GRAIN VINEGAR

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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