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Mauritian vs Liberian food & cuisine

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Mauritius

VS

Liberia

In Mauritius, people consume about 1779 g of food per day, with grains taking the biggest share at 29%, and fish and seafood coming in last at 4%. In Liberia, the daily total is around 1158 g, with produce leading at 47% and fish and seafood at the bottom with 1%.

Mauritius

Liberia

The average Mauritian daily plate size is

The average Liberian daily plate size is

1779 g.
1158 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

125 G

SEA PLANTS

0 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

104 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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Herbs

CILANTRO

CURRY LEAVES

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

Mauritius
Common
Liberia

CILANTRO

CURRY LEAVES

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

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Spices

ASAFOEDITA

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Mauritius
Common
Liberia

ASAFOEDITA

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

Mauritius
Common
Liberia

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

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Condiments

COCONUT MILK

GRAIN VINEGAR

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Mauritius
Common
Liberia

COCONUT MILK

GRAIN VINEGAR

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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