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Maltese vs Zambian food & cuisine

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Malta

VS

Zambia

Malta

Zambia

The average Maltese daily plate size is

The average Zambian daily plate size is

2401 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

MINT

OREGANO

ROSEMARY

SAGE

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Malta
Common
Zambia

BAY LEAVES

MINT

OREGANO

ROSEMARY

SAGE

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

CINNAMON

CLOVES

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Malta
Common
Zambia

CINNAMON

CLOVES

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

Malta
Common
Zambia

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

Icon

Condiments

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Malta
Common
Zambia

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

HONEY

DRIED FISH/SEAFOOD

TAMARIND

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