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Maltese vs Tunisian food & cuisine

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Malta

VS

Tunisia

Malta

Tunisia

The average Maltese daily plate size is

The average Tunisian daily plate size is

2401 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

Malta
Common
Tunisia

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

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Spices

CLOVES

FENNEL SEED

BLACK PEPPER

CINNAMON

CUMIN

PAPRIKA

SAFFRON

CARAWAY

CORIANDER

DRY CHILI

NIGELA SEED

TURMERIC DRY

Malta
Common
Tunisia

CLOVES

FENNEL SEED

BLACK PEPPER

CINNAMON

CUMIN

PAPRIKA

SAFFRON

CARAWAY

CORIANDER

DRY CHILI

NIGELA SEED

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

LIME

ORANGE WATER

ROSEWATER

Malta
Common
Tunisia

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

LIME

ORANGE WATER

ROSEWATER

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Condiments

ANCHOVIES

HONEY

WINE

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE VINEGAR

DATE SYRUP / SILAN

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

Malta
Common
Tunisia

ANCHOVIES

HONEY

WINE

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE VINEGAR

DATE SYRUP / SILAN

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

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